We are neither affiliated with the author of this essay nor responsible for its content. Apnea is involved with the respiratory and central nervous systems. The respiratory system allows a person to breathe in oxygen and excrete carbon dioxide Deepak
Sleep Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night. On average, adults need seven to eight hours, were teens and children need an average of nine hours of sleep to feel well rested 1.
Numerous literatures expand on the topic of sleep deprivation and the effects it has on the human body. Changes in Essays on sleep apnea, Memory, and Mood in Regards to Sleep Deprivation An article published by the American Academy of Sleep Medicine states one in five adults fail to get enough sleep during the night.
Those who are sleep deprived show changes in mood, learning memory, and eventually see a decline in health. Symptoms vary, but the most consistent are anxiety, lack of motivation, and some level of depression.
Individuals may experience lack of concentration and energy as well as fatigue, restlessness, lack of coordination and poor decision-making.
Sleep deprivation had been associated with and increase risk for high blood pressure, obesity, heart attacks, and diabetes 1. Recent studies have explored how sleep and mood are significantly linked.
Trouble sleeping is identified by researchers to have an impact on mood and is one of the first symptoms of depression 2. Prior research done on sleep deprivation studied full time workers and concluded that workers who show signs of stress in the work place are more likely to have trouble sleeping 3.
The same results are seen in people who study and work. They report their sleepiness worsens over the evening school hours. Other studies describe the negative effects associated with low levels of sleep, which includes lower stress threshold, impaired memory, concentrating problems, and decreased optimism.
There is evidence that the lack of sleep is associated with mental and physical dysfunction 5.
Studies on rats have been conducted that link learning and sleep. All the rats were tested on the same maze over and over, the next day the rats that were allowed REM sleep were able to finish the maze, and get better times than the sleep deprived rats 7. People were also tested; they were tested on a series of recollection exercises.
The test showed little alterations in the data. Next people were tested on explicit memory and emotion connected memory, they found that those kinds of memories were better remembered in people who slept rather than those deprived of REM sleep 8.
Learning has to do with increased theta waves. There is a study that looked at brain activity while the day progressed, then that night the brain activity was also looked at, they found that similar brain activity was replicated from daytime activity and was found during REM sleep 9.
The hippocampus and limbic system hold memories and learned information inside of them.
During REM sleep, these signals are integrated into the brain where they can be organized and recollected later.
Emotional memories are also better remembered than normal memories because there is an emotional link that can trigger the memory Sleeping Disorders and the Suggested Treatments and Strategies Sleep deprivation is, more often than not, considered a sleeping disorder. Some other common disorders include insomnia and sleep apnea 2.
A sleeping disorder is a broad term that sums up all problems with sleep 2. What most people do not understand is that most sleeping disorders can be dealt with without any form of treatment. According to the American Academy of Sleep Medicine, the only sure way for an individual to overcome sleep deprivation is to get more sleep in a way that satisfies his or her biological sleep needs 1.
Addressing sleep problems on your own is the first step and usually makes a difference 2. If better sleeping strategies do not work, then a medical provider can been seen to perform an evaluation and diagnosis 2.Sleep is an essential component of health, and its timing, duration, and quality are critical determinants of health.
Sleep may play an important role in metabolic regulation, emotion regulation, performance, memory consolidation, brain recuperation processes, and learning. Dr. Geoffrey S. Gilmartin discusses how treatment for sleep apnea improves the lives of patients' bed partners or spouses.
Go to the related essay. The Effects of Sleep Deprivation on Memory, Problem Solving, and Critical Thinking 9 As studies have been conducted, the majority have seemed to come to similar conclusions: a lack of sleep can have detrimental side effects on the human mind and body, and by regularly obtaining.
Obstructive Sleep Apnea Sleep disorders are among the most common clinical problems encountered in medicine and psychiatry. Inadequate or nonrestorative sleep can markedly impair a . Essay, Research Paper: Apnea Health.
Sleep apnea does not have to control a sufferer’s life. It is important to realize that the affects of sleep apnea on a person’s respiratory system can be devastating.
Being able to identify the causes, health effects, and. In order to raise awareness of sleep apnea and help the community get a better night rest and live better lives, we’re organizing the yearly scholarship competition for college students.
Each year, the students write and submit essays on the topic we believe is important and the winner will be awarded with $1,